Hot Deals

We know you want to move better, get stronger, and feel great. The problem is knowing where to start, what to do, and how to get the most out of the little time you have. We help solve that problem by creating structure, accountability, and a training plan that optimizes your time while coaching you safely to achieve your goals. We create the right training program for you using a wide variety of methods – respecting your current abilities and inspired by your possibilities.

SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout.